Whether you are looking to lose a significant amount of weight or enhance muscle tone, we understand that your weight and fitness goals are not a destination that can be crossed off your bucket list once they are achieved. MyBody GX approaches your health as a joyful, lifelong journey. Your goals are unique to you and with an understanding of your DNA, we can work closely with you to get you on the path that’s right for you.
What information will this report provide?
- Your body’s ability to lose weight with diet and exercise
- Nutrition content will be recommendations for the number of calories consumed, macronutrient breakdown for your DNA, and foods that are high in vitamins and minerals you may be missing.
- Exercise content will be number of days and minutes for cardiovascular exercises and number of days per week for resistance training.
Includes a one-hour coaching session to thoroughly review the results of your genetic test and to align diet and exercise strategies to your distinct genetic profile.