Whether you are a weekend warrior, a serious athlete, or looking to take resistance training to the next level, your genetic profile provides a roadmap of the most efficient path to getting you to where you want to be. Using your genetic makeup to understand your body’s fast and slow muscle twitch, how to feed your body for optimal output during a marathon, or finding the right “recipe” for building muscle tissue will give you the insight and strategy for superior results.
What information will this report provide?
- Your mental and physical foundation: intrinsic motivation to workout, power and endurance, grip strength, muscular fitness, and predisposition to testosterone loss
- VO2 max, exercise heart rate response, exercise stroke volume, and body composition response to strength training.
- Fuel utilization: how your body utilizes protein, fat, carbohydrates, and caffeine.
- Predisposition to risk for injury.
You’ll learn what your genotypes suggest about your ability to make muscle in response to strength training, to boost your VO2 Max (a gold standard measure of physical fitness) in response to cardiovascular workouts, to burn fat, and to use carbs and protein. You also will gain insights into your intrinsic motivation to exercise; your sensitivity to caffeine; your ability to recover and minimize inflammation; your injury risk, and more. Your analyzed genotype results are followed by a detailed explanation and success strategy. Our medical team has evaluated your potential response and taken into account what evidence-based research recommendations on nutrition, training, and lifestyle behaviors suggest are the best approach for optimum performance to provide you with concrete success strategies. This guidance may give you that extra edge in finding the right plan that helps you maximize the results you get from all your hard work. While we can’t change our genes, we can change our behaviors to take advantage of what our genes say about our bodies.
Includes a one-hour coaching session to thoroughly review the results of your genetic test and to align diet and exercise strategies to your distinct genetic profile.