Anti Inflammatory Foods

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Anti-inflammatory foods prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.

Here are some of our favorites:

  1. Berries
    • Strawberries
    • Blueberries
    • Raspberries
    • Blackberries
  2. Fatty Fish
    • Salmon
    • Sardines
    • Herring
    • Mackerel
    • Anchovies
  3. Cruciferous
    • Vegetables
    • Broccoli
    • Cauliflower
    • Brussels Sprouts
    • Kale
  4. Avocados
  5. Green Tea
  6. Peppers
    • Bell Peppers
    • Chili peppers
  7. Mushrooms
    • Truffles
    • Portobello
    • Shiitake
  8. Grapes
  9. Turmeric
  10. Extra Virgin Olive Oil
  11. Dark Chocolate and Cocoa
  12. Tomatoes
  13. Cherries

Low levels of inflammation on a chronic bases can lead to disease. Keep your inflammation in check by choosing a wide variety of delicious and antioxidant rich foods.

Happy Eating!