Getting your glutes in gear!

Getting in a great glute workout can be done in the gym or anywhere you are! Here are a couple workouts you can take with you and do at the gym if you have equipment, or on the road if you are in a pinch! GYM (this is an advanced workout): Leg Press 4 sets: […]

How’s it going?

You have your DNA report, you have your plans, how are you doing? Are you making it to your workouts? Did you follow up on your supplements? Are you ready for a new meal plan? Let us know!!! We are here to help!!! Training for life may feel overwhelming or boring, depending on your goal […]