From weight loss, building lean muscle, and healing your gut to growing your business, habit changes, and self-love are all a process, and all require planning. Many embark on the 1-year landmark of defining success to accomplishing all of these things. The issue comes in when the goals feel too far away and there hasn’t been a way to track the successes throughout the process.
MyBody Journal provides:
- Nutrition Guidance and Tools to create the plan that works for your needs and your body.
- Fitness Programming to build your workouts around your starting point, injury history and ultimate body redesign goals (weight loss, endurance, muscle growth, gut health).
- Habit Changes to set you up for rising early, accomplishing more throughout the day, sleeping more deeply, and finally getting in all that recommended water!
- Self-love is daily journaling, meditation, and prayer. With 365 positive journal prompts and 3 daily gratitude’s you will draw in all the positivity that you deserve.
Over the course of the next 365 days, the MyBody Journal will support you in creating the successes you desire with a road map to get you there!