How's it going?
You have your DNA report, you have your plans, how are you doing? Are you making it to your workouts? Did you follow up on your supplements? Are you ready for a new meal plan?
Let us know!!! We are here to help!!!
Training for life may feel overwhelming or boring, depending on your goal and how far you have to go to hit it. Let us help you put some pep back in your step with some new ideas, new foods, and a healthy shove in the right direction!
New workouts to try:
New foods to try:
- Spin Class
- Kick Boxing
- Kettlebell/Steel Mace
- HIIT Sprints
Your healthy shove:
- Cassava flour tortillas
- Cauliflower rice
- Spaghetti Squash
We are here to serve you and see you succeed! Reach out any time, we would love to help!
- You are ready, now get to work!
- Put your foot in your sock and, get your shoes a rockin!
- All the cool kids are at the gym!
- Oh Kale, YEAH!