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Anti Inflammatory Foods

Anti-inflammatory foods prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.

Here are some of our favorites:
  1. Berries
    1. Strawberries
    2. Blueberries
    3. Raspberries
    4. Blackberries
  2. Fatty Fish
    1. Salmon
    2. Sardines
    3. Herring
    4. Mackerel
    5. Anchovies
  3. Cruciferous Vegetables
    1. Broccoli
    2. Cauliflower
    3. Brussels Sprouts
    4. Kale
  4. Avocados
  5. Green Tea
  6. Peppers
    1. Bell Peppers
    2. Chili peppers
  7. Mushrooms
    1. Truffles
    2. Portobello
    3. Shiitake
  8. Grapes
  9. Turmeric
  10. Extra Virgin Olive Oil
  11. Dark Chocolate and Cocoa
  12. Tomatoes
  13. Cherries
Low levels of inflammation on a chronic bases can lead to disease. Keep your inflammation in check by choosing a wide variety of delicious and antioxidant rich foods. 

Happy Eating!
Fight chronic inflammation by adding a variety of delicious anti inflammatory foods to your diet on a regular basis!
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